Basic Skin Care: Cleansing, Exfoliating and Moisturizing
Healthy-looking skin does not require a complicated multi-step system. A clear foundation includes gentle cleansing, suitable moisturizing and daily sun protection. Exfoliation is an optional step and is not necessary for everyone.
Choose products according to skin sensitivity and its current condition, introduce new formulas one at a time, and do not aim for a completely dry or squeaky-clean feeling after care.
In the evening, remove makeup, sunscreen and daily buildup. Choose a gentle gel, foam, milk or another cleanser that does not leave pronounced tightness. Wash with cool or lukewarm water, using fingertips and avoiding rough rubbing.
For most people, cleansing up to twice daily and after heavy sweating is sufficient. Toner is not mandatory; use one only when you want additional hydration or a specific active ingredient.
Exfoliants remove excess dead surface cells and can temporarily make the skin feel smoother, but overuse may impair the protective barrier. Frequency depends on the product and tolerance: begin once weekly and monitor the response.
Coarse physical scrubs are best avoided on sensitive skin, inflamed breakouts or rosacea. Do not combine several acids, a scrub and a retinoid on the same day. Stop use if burning, itching or lasting redness develops.
Dry, combination, oily and acne-prone skin all benefit from suitable moisturizing. A light non-comedogenic gel or lotion may feel better on oily skin, while dry skin may prefer a richer cream. Apply after cleansing while the skin is slightly damp if that feels comfortable.
Finish the morning routine with broad-spectrum sunscreen rated SPF 30 or higher. It helps reduce the risk of sunburn, premature skin changes and worsening pigmentation. If acne, irritation or dryness persists, discuss a personal routine with a dermatologist.
